How to enjoy a simpler Christmas

The holiday season can bring out the best and worst in people. It’s the most wonderful and stressful time of the year and for some people, it’s just plain hard.…

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22 Things I’ve learned by 22

Well here we are. My 22nd birthday is tomorrow. Taylor Swift is playing in the background, this blog is turning 2, and I’m sitting here with a cup of coffee,…

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How to practice Mindfulness everyday

Mind-ful-ness the quality or state of being conscious or aware of something. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s…

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